1 Year Old Schedule: Sample Daily Routines With Naps and Meals
Updated November 2, 2026
Written by The Daily Kiddo Editors. General information only, not medical advice. As an Amazon Associate we earn from qualifying purchases.
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What you'll need
- Stacking toys
Play time
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Use these as templates. Shift the times to fit your child's natural wake-up time.
Sample schedule: two naps
| Time | Activity |
|---|---|
| 7:00 | Wake, milk, breakfast |
| 9:30 | Nap 1 (about 1 hour) |
| 11:30 | Lunch |
| 14:00 | Nap 2 (about 1–1.5 hours) |
| 15:30 | Snack, outdoor play |
| 17:30 | Dinner |
| 18:30 | Bath, book, bed routine |
| 19:00 | Bedtime |
Sample schedule: one nap
| Time | Activity |
|---|---|
| 7:00 | Wake, breakfast |
| 9:30 | Snack, play |
| 11:30 | Lunch |
| 12:30 | Nap (about 2–3 hours) |
| 15:00 | Snack, outdoor play |
| 17:30 | Dinner |
| 18:45 | Bedtime routine |
| 19:15 | Bedtime |
Signs it's time to move to one nap
- Fighting or skipping one of the naps
- Taking a long time to fall asleep at nap time
- Short naps that push bedtime late
Transitions usually take a few weeks. Moving bedtime earlier for a while can help.
Health note
Every child is different. This is general information, not medical advice. If you have questions about your child's sleep, eating, growth or development, talk to your pediatrician.
Frequently asked questions
How many naps does a 1 year old take?
Many take two naps and move to one at some point between about 12 and 18 months.
What time should a 1 year old go to bed?
Many families aim for somewhere between 6:30 and 8 p.m., based on wake-up time and total sleep needs.
Sources
Shopping for a gift? See Gifts for Toddlers and Kids.
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