After School Routine for Kids: A Sample Schedule and Checklist

Published by the Daily Kiddo team · How we researchSources linked in this guideBy The Daily Kiddo EditorsHow we earn money

Updated November 2, 2026

Stock photo: children, india, education, classroom — Photo: akshayapatra / Pixabay

Written by The Daily Kiddo Editors. General information only, not medical advice. As an Amazon Associate we earn from qualifying purchases.

Quick answer: A good after school routine starts with a snack and some downtime, then homework, active play, dinner and a wind-down before bed. The CDC recommends that children ages 6 to 17 get 60 minutes or more of physical activity each day.

Kids come home tired and hungry. A routine that respects that, rather than jumping straight to homework, tends to go more smoothly.

Sample after-school schedule

Time	Activity
15:30	Home: unpack bag, wash hands, snack
15:45	Downtime: play, chat, rest
16:15	Homework or reading
17:00	Active play outside or activities
18:00	Dinner
18:45	Family time, chores
19:30	Bedtime routine starts (younger kids)

Checklist for kids

Empty lunchbox
Hand over school notes
Snack
Homework
Pack bag for tomorrow
Chore from the chore chart

Tips

Set a regular homework spot.
Agree on screen-time rules ahead of time.
Keep the same order every day, even if times shift.

Frequently asked questions

Should kids do homework right after school?

Many kids do better after a snack and a short break. Experiment and see what works for your child.