Bedtime Routine for Kids and Toddlers: Steps, Times and Tips
Updated November 2, 2026
Written by The Daily Kiddo Editors. General information only, not medical advice. As an Amazon Associate we earn from qualifying purchases.
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What you'll need
- Sleep trainer clock
Early risers - Toddler bedtime books
Wind-down reading
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New: Gifts for Toddlers and Kids (2026 Holiday Guide by Age)
A predictable routine helps signal to a child's body that sleep is coming.
A simple routine
| Step | Ideas |
|---|---|
| Wind down | Screens off, lights dimmed |
| Bath or wash | Optional every night |
| Pajamas and toilet | Same order every night |
| Brush | Brush teeth with fluoride toothpaste |
| Book | One or two books together |
| Bed | Hug, song, lights out |
How much sleep kids need
| Age | Recommended sleep per 24 hours |
|---|---|
| 1–2 years | 11–14 hours (including naps) |
| 3–5 years | 10–13 hours (including naps) |
| 6–12 years | 9–12 hours |
| 13–18 years | 8–10 hours |
Figures are from guidelines endorsed by the American Academy of Pediatrics.
Tips
- Keep screens out of the bedroom.
- Use the same bedtime on weekends where possible.
- Offer limited choices (which pajamas, which book).
- Keep the room cool, dark and quiet.
Health note
Every child is different. This is general information, not medical advice. If you have questions about your child's sleep, eating, growth or development, talk to your pediatrician.
Frequently asked questions
What time should kids go to bed?
Work back from wake-up time using the sleep table above.
Should my toddler have a bedtime routine?
Yes. Consistent routines are widely recommended for young children.
Sources
- AAP / HealthyChildren.org: How many hours of sleep does your child need?
- AAP / HealthyChildren.org: Brush, Book, Bed
- AAP News: Policy on young children's media use
Related See Best Visual Schedules and Routine Charts for Kids: What to Look For.
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